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Hello! FitFam 'Track Warriors' is all about improving your running speed through the use of interval track training and HIIT (High Intensity Interval Training) that focuses on technique, stability, legs and core.


If you want to know more about this event, please contact 'MichaelCheungUK' with the message "I want to be a FitFam Track Warrior" so I know it's kind of safe to add you.


PLEASE NOTE: This is a high speed running group! We typically run a 400m lap under 2 minutes and can touch close to 1 minute for the most intensive exercises. Please be realistic of your physical capabilities before registering.


Our running motto is: "It's a race, not a marathon!"


We will normally cover 3 to 4.5km for the entire session.


Time: Every Saturday at 6:30am


Location: Goal posts furthest away from the main entrance to the tracks.


Details:

6.30am - Warm up

6.40am – drills and leg work

6.50am – Track training

7.20am – Core workout

7:25am - Cool down & stretch

7:30am – Finish and photos!



Bring: Bring water. Bring an energy drink and some good running shoes.



*The Official Outdoor Workout AQI cutoff is 150*

*Official call made before 5:30 am please check the AQI reading for Jingan on www.aqicn.org​ or on the app*



Registration for this free event is express agreement to FitFam's Health Waiver & Image Release

Location

Jingan Workers Stadium
888 Changping Road near Jiaozhou Road
Shanghai, China

See route

Contact us

For additional event or venue information, please email mhycheung@hotmail.co.ukYou can also reach us at +86 15601893890

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