A 4-week online course to explore your eating challenges and take practical steps to nourish yourself without food. This is for anyone who can use guidance to make peace with food.
This 4-week course:
This course will give you insights in the root of your eating behaviours. We will look into your eating story, your food cravings, your food languages and biases, emotions.
At the end of the course, you will find ways to understand and rewrite your eating story, find your own rhythm and nourish yourself differently.
You can either join the group sessions or we can schedule individual session:
Date:July 7th, July 14th, July 21st, July 28th
Time: 10:00 am - 11:30 am
Min / Max attendees: 3 – 6 people
Cost: regular price: 1200 RMB/Person
800 RMB / person (special price by June 30, 2002)
This is available in 4 individual session
Date: It could be scheduled with coach. Please contact us if you are interested in individual session.
Time: 50mins/Session (scheduling can be done on an individual basis)
Cost: 2,500RMB total
Tanja Smits is a Holistic Health Coach and passionate a...